{"title":"Guides \u0026 Downloads","description":"\u003cp\u003eBeautifully designed digital guides and printables to support you and your family through every stage of the cycle. Instant download, delivered straight to your inbox.\u003c\/p\u003e","products":[{"product_id":"her-first-period-digital-kit","title":"Her First Period – Digital Kit","description":"\u003cp\u003e\u003cstrong\u003eEverything she needs to feel ready, calm and completely okay.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA first period is a big moment. Our beautifully illustrated digital kit helps it feel like a quiet milestone instead of a scary surprise. Written in warm, shame free language for girls aged around 9–13, with a dedicated section for the grown-ups who love them.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (28 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe guide, just for her:\u003c\/strong\u003e what a period is, signs it's on its way, choosing products, how to use a pad, what to do at school, comfort for cramps, myths vs facts and when to see a doctor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFriendly diagrams:\u003c\/strong\u003e where the uterus is, the cycle wheel, step-by-step pad and tidy-up pictures, and where to wear a heat patch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor parents:\u003c\/strong\u003e a conversation script, honest answers to her questions, and how to set up a period-friendly bathroom\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintables:\u003c\/strong\u003e a \"What's in my bag\" checklist, a 6-month cycle tracker and four cut-out wallet cards, including a discreet bathroom pass for school\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eThis is a digital download. Your PDF arrives by email straight after purchase. Read it on any device or print it at home on A4. Nothing will be posted.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. For personal, single-household use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Evelaniq","offers":[{"title":"Default Title","offer_id":67659286216895,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/9934\/9439\/files\/her-first-period-shopify-cover.png?v=1792023882"}],"url":"https:\/\/www.evelaniq.com\/collections\/guides-downloads.oembed","provider":"Evelaniq","version":"1.0","type":"link"}